Mindful Medicine Yoga

Unlock the healing powers of mindfulness and yoga

Heather Mitchell is a 300 hour RYT yoga teacher in the Denver area who specializes in mindfulness. Heather combines the scientifically proven healing powers of yoga and mindfulness while integrating breathing techniques and meditation. Heather is also Ganjasana certified through Yoga Alliance to incorporate the intentional consumption of cannabis into her offerings

 

About Heather Mitchell

Heather Mitchell has been living in the Denver area since 2013 and has been teaching yoga since 2015. In 2018 Heather was certified by Ganjasana through Yoga Alliance to incorporate the conscious consumption of cannabis into her yoga offerings. Heather offers workshops, retreats, and private events for anyone interested in benefiting from the healing effects of mindfulness, yoga, and cannabis.

 

My Classes

 

Mindful Vinyasa

Mondays 7am Samadhi Center for Yoga Uptown Studio

Find the yoga or “union” of body, breath and spirit as you flow through a mindful 60 minute moving meditation. Heal your body on a cellular level with the benefits that come from conscious breath coupled with mindful movement.

Power Flow

Tuesdays 5:45pm Breath of Life Yoga

Detoxify your body in this challenging heated flow. Take your body to new limits as you stretch and sweat in this 60 minute aerobic class

Yin

Tuesdays 7pm Breath of Life Yoga

Rest and restore as you contemplate inspiring messages and themes while releasing deep muscle tissue tension in various yin postures.

Slow Flow

Tuesdays 8:15pm Breath of Life Yoga

Cultivate body awareness with this all-levels Vinyasa Flow. Move with your breath as you explore your body while moving energy and releasing tension.

Candlelight Vinyasa

Saturdays 6:30pm Samadhi Center for Yoga Englewood Stidio

Wind down with this all-levels Vinyasa style class. With conscious breath, you’ll move mindfully as you create space in the body and stillness in the mind.

Other Offerings

All offerings with or without conscious cannabis consumption.

Workshops

Learn about the scientifically proven benefits of mindfulness, yoga, and cannabis (if desired) and practice mindful movement as you integrate the healing effects of these ancient traditions.

Retreats

Escape the busy city life and immerse yourself in the healing benefits of mindfulness, yoga, and conscious cannabis consumption (if desired) in the beautiful surroundings of nature.

Private Events

Whether it’s a bachelorette party or a dispensary staff party, a yoga class with conscious cannabis consumption (if desired) is the perfect way to promote group bonding.

 

“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”

Thich Nhat Hanh

 

Contact Me

 

Mindful Medicine Yoga

©2018 by Mindful Medicine Yoga. Proudly created with Wix.com

This site was designed with the
.com
website builder. Create your website today.
Start Now