Mindful Medicine Yoga
Unlock the healing powers of mindfulness and yoga
Heather Mitchell is a 300 hour RYT yoga teacher in the Denver area who specializes in mindfulness. Heather combines the scientifically proven healing powers of yoga and mindfulness while integrating breathing techniques and meditation. Heather is also Ganjasana certified through Yoga Alliance to incorporate the intentional consumption of cannabis into her offerings
About Heather Mitchell
Heather Mitchell has been living in the Denver area since 2013 and has been teaching yoga since 2015. In 2018 Heather was certified by Ganjasana through Yoga Alliance to incorporate the conscious consumption of cannabis into her yoga offerings. Heather offers workshops, retreats, and private events for anyone interested in benefiting from the healing effects of mindfulness, yoga, and cannabis.
My Classes
Mindful Vinyasa
Mondays 7am Samadhi Center for Yoga Uptown Studio
Find the yoga or “union” of body, breath and spirit as you flow through a mindful 60 minute moving meditation. Heal your body on a cellular level with the benefits that come from conscious breath coupled with mindful movement.
Power Flow
Tuesdays 5:45pm Breath of Life Yoga
Detoxify your body in this challenging heated flow. Take your body to new limits as you stretch and sweat in this 60 minute aerobic class
Yin
Tuesdays 7pm Breath of Life Yoga
Rest and restore as you contemplate inspiring messages and themes while releasing deep muscle tissue tension in various yin postures.
Slow Flow
Tuesdays 8:15pm Breath of Life Yoga
Cultivate body awareness with this all-levels Vinyasa Flow. Move with your breath as you explore your body while moving energy and releasing tension.
Candlelight Vinyasa
Saturdays 6:30pm Samadhi Center for Yoga Englewood Stidio
Wind down with this all-levels Vinyasa style class. With conscious breath, you’ll move mindfully as you create space in the body and stillness in the mind.
Other Offerings
All offerings with or without conscious cannabis consumption.
Workshops
Learn about the scientifically proven benefits of mindfulness, yoga, and cannabis (if desired) and practice mindful movement as you integrate the healing effects of these ancient traditions.
Retreats
Escape the busy city life and immerse yourself in the healing benefits of mindfulness, yoga, and conscious cannabis consumption (if desired) in the beautiful surroundings of nature.
Private Events
Whether it’s a bachelorette party or a dispensary staff party, a yoga class with conscious cannabis consumption (if desired) is the perfect way to promote group bonding.
“Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.”
